Yoga

A playful spin on a traditional practice, kids yoga helps multiple areas of development.

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Motor skills – through yoga asana (poses), children practice balance, build strength, increase flexibility, and learn spatial awareness through body movement.

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Social skills –  in the group setting, children often partner up for poses, play games involving interacting with peers, and learn about teamwork.

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Breathing – each week the children learn about breath and how different breathing can either energize or relax the body.

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Creativity – some weeks the children have an opportunity to express themselves through an art activity that ties into the week’s lesson.

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YOGA SCHEDULE

FALL SESSION: $90

Wednesdays (Oct. 3, 10, 24 & Nov. 7, 14, 28)

5:15 – 6:15 Preteen Yoga ages 9+

Email: yoga@projectchilld.com for questions and/or registration.