A playful spin on a traditional practice, kids yoga helps multiple areas of development.
Motor skills – through yoga asana (poses), children practice balance, build strength, increase flexibility, and learn spatial awareness through body movement.
Social skills – in the group setting, children often partner up for poses, play games involving interacting with peers, and learn about teamwork.
Breathing – each week the children learn about breath and how different breathing can either energize or relax the body.
Creativity – some weeks the children have an opportunity to express themselves through an art activity that ties into the week’s lesson.
FALL SESSION: $90
Wednesdays (Oct. 3, 10, 24 & Nov. 7, 14, 28)
5:15 – 6:15 Preteen Yoga ages 9+
Email: email@example.com for questions and/or registration.