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IMG_5866 A playful spin on a traditional practice, kids yoga helps multiple areas of development.

motor skills – through yoga asana (poses), children practice balance, build strength, increase flexibility, and learn spatial awareness through body movement.

social skills – in the group setting, children often partner up for poses, play games involving interacting with peers, and learn about teamwork.

breathing – each week the children learn about breath and how different breathing can either energize or relax the body.

creativity – some weeks the children have an opportunity to express themselves through an art activity that ties into the week’s lesson.

 

YOGA SCHEDULE

SPRING II SESSION theme: mandalas

Mondays 6:00-7:00pm April 31st through June 11th, ages 10+

Wednesdays 5:00-6:00pm May 2nd through June 13th, ages 5-9

Saturdays 11:00am-12:00pm May 5th through June 2nd, ages 5-9

FALL SESSION: Keep posted!

Email: yoga@projectchilld.com for questions and registration.